Strength

Power 90 strength training routine. Done!

Belly, Butt, Thighs

Today, I did the Belly, Butt, and Thighs routines from Crunch Pilates. I realized I've been focused so much on my arms and legs, that my core area hasn't had much exercise. It felt good!

Lean vs. Defined Muscles

Today was another strength training day. I'm starting to get bored of this Power 90 routine, and I would actually like to build up some defined muscles, rather than have lean muscles, and this routine really emphasizes lean muscles (lighter weight and more reps).

Fat Burn vs. Cardio

Today, I walked with Baxter on my 3-mile running circuit. It took 45 minutes to complete. Then I did my Power 90 strength training.

Now that I do not have to focus as much on fat burning, I'm considering starting to run more often than walk. But walking is so much more relaxing!