This is what I did. All are 15 reps and 2 sets unless otherwise noted.
- Dumbbell Sumo Squat; 30 lbs
- Straight Arm LAT Pulldown; 20 lbs
- Regular Push Ups
- Luke watched me do these. I don't think he believed I could!
- Dumbbell Walking Lunge, Single Leg Balance, Dumbbell Lateral Raise; 5 lbs, 20 reps
- Dumbbell Tricep Extension, Dead Bug Position; 5 lbs
- Prone Ball Leg Curl
- I think I did these wrong...and it didn't help that Baxter kept sniffing my arm pits.
- Dumbbell Bicep Curl, Wall Sit; 5 lbs
- Side Lying Crunch on Ball
- Instead of my lower leg being in front, I had it in back for the first set. Did not feel right!
Sweating hard and feeling good!
not only is it impressive that you did all of that, but that you also know the names of all of those moves! nice going!
ReplyDeleteWell, I had a really good trainer!
ReplyDeletehttp://fitnesswithsentz.com/index.html