I think endurance training was a success today! I ran 5.9 miles before my knees and hamstrings started complaining and I stopped.
I completed 23 sets of 1-minute run and 2-minute walk intervals in 69 minutes. This means I was only running a third of the time, but I still managed to average an 11:41-minute mile! But as I've stated before, the objective is distance, not speed, and I am very happy with my 5.9 miles today.
Worse case scenario, I just do endurance intervals for my leg of the marathon relay...
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