So yesterday, I woke up sooo sore! Wowza. But I had anticipated this, which is why I scheduled "stretch yoga" in my training plan. It took awhile, though, before I made the time to do the hour-long P90X stretch session. I felt much better afterward. Still a bit sore, but at least less tin-man like.
This morning, I still woke up sore! As planned, I have taken the entire day off of exercise. I definitely needed the 72-hour break between scheduled runs to recover from the first one! Let's hope it's long enough - I need to get in some endurance training tomorrow.
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