Amid Mist and Sweat

I went on a 3 mile run this morning, a little bit longer than the other day because I actually got up early enough to get all 3 miles in... It is overcast and humid this morning. Mist is hanging in the air, and if it wasn't as cool as it is (low 60s), it would have been miserable. The first half of the run even felt good.

My mom wasn't feeling well last night so she decided that instead of running, she would bike along with me. I thought of it too late, but I should have had her bring my phone to take pictures. So, no pictures...again!

My average mile time today was 8:56.

New Shoes

Earlier this week, I realized that I've put 280 miles on my Mizuno Waves. A pair of running shoes generally lasts between 300 and 400 miles, and it's a good idea to get a new pair at around the 200 mile mark so that you can keep in mind how a shoe is good repair is supposed to feel.

So, I went out and bought myself a pair of Nike Structure 14s. I have not been a fan of Nike in the past...mostly because they are a giant. But these shoes have tons of cushion, making them slightly heavier than my Mizunos.  Whatever can help slow me down and cushion my run so that I don't injure myself is a priority right now.

Here is a picture of my new shoes next to my old pair. I commented in the store to the salesperson that the color is really bold. She asked if that was a good thing. I told her that as a runner, whatever draws more attention to my feet, the better. Might as well show off and take pride in my sweaty efforts!

Gosh my ankles look thick in this picture...

Anyway, I broke in my new pair of shoes this morning on my usual circuit. Average mile time was 8:52...so much for slowing me down. That's the best time I've run since May!

Pain Tracker

• Left foot arch; slight pain throughout...probably need to change cross in shoelaces.