Pain Tracker

So last night, my neck and right shoulder area was feeling sore. I woke up this morning and it was stiff and painful.

After icing it (which seemed to help the most) and then putting heat on it while I worked (which didn't help at all), I decided to go to my chiropractor. My bones definitely moved around, but the muscular pain didn't go away.

I think carrying Baxter the 3 or 4 blocks yesterday caused the "injury."

It wasn't until I smeared some "Tylenol Extra Strength Precise," pain relieving cream (Tylenol's version of Icy Hot, I think) that I finally was able to move around and help Luke hang more pictures in our new place.

I was meant to do strength training today, but I best give my body some time to heal.