Pilates

I woke up this morning with very little pain in my neck, so I decided to do pilates again today to see if it would continue to help.

I asked Luke if he wanted to join me. I don't know if he accepted because he wants to become more flexible, or if it's because it's our anniversary and thought it would be a nice gesture, or who knows. Whatever the reason, it was fun exercising with someone for a change.

At right is a picture of Luke doing a twist exercise from the Pilates for Dummies DVD. My chiropractor says I should NOT twist at the waist, so I had the opportunity to snap this picture.