It was the only opportunity I knew I would have to exercise today, as Luke and I are boarding a plane in a few hours to Australia. It's his grandparents' 50th wedding anniversary, and they are flying us out for two weeks. It will be about a 24 trip from the MSP airport to the Sydney airport, so I definitely wanted to get up and move my body before all of that!
It should be interesting to see how I continue to exercise while I am away. I am wearing my gym shoes on the plane, and packing a resistance band and my Pilates DVDs.
This morning, I did my regular strength training routine. The only thing I changed was the number of reps for the LAT pulldown. I did 20, instead of 15. All are 15 reps and 2 sets unless otherwise noted:
- Dumbbell Sumo Squat; 30 lbs
- Straight Arm LAT Pulldown; 20 lbs, 20 reps
- Push Up on Ball
- Dumbbell Walking Lunge, Single Leg Balance, Dumbbell Lateral Raise; 5 lbs, 20 reps
- Dumbbell Tricep Extension, Dead Bug Position; 5 lbs
- Prone Ball Leg Curl
- Dumbbell Bicep Curl, Wall Sit; 5 lbs, 20 reps
- Side Lying Crunch on Ball
Way to be motivated! Have fun down under. ;-)
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